I’ve decided during these challenging, unfamiliar, and difficult times I will re-read Jon Kabat-Zinn, Ph.D., Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. If you have not done so already, I invite you to considering reading this powerful book.
In the Full Catastrophe Living, Again posts I would like to share some of my favorite quotes from each section of the book for any interested or curious readers. It is my hope to inspire meaningful discussions and offer hope to anyone who might be struggling with the current state of our world. I know I am not alone in my situation. We are all part of the catastrophe we call life. “Catastrophe here does not mean disaster. Rather it means the poignant enormity of our life experience.” Jon Kabat-Zinn
Introduction: Stress, Pain, and Illness: Facing the Full Catastrophe
Source: Kabat-Zinn, Jon. (2013). Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness. New York: Bantam Books.
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With thanks, gratitude and mindfulness.